Tamreeni Support
Answers to the most common questions. If you still need help, email [email protected] with your device model, system version and app version.
Your plan
How do I change my plan?
Open the Plan tab and tap a day to change its focus, exercises, sets, reps, weight and phases. Tap Edit for the plan’s name, dates and session length. Changes apply to future sessions; finished sessions keep what you actually did.
Why does Tamreeni warn me but not fix my plan?
Tamreeni only shows warnings, for example when a day runs longer than your session length or the same muscle is trained two days in a row. It never moves, changes or deletes anything by itself. The plan is yours.
What is “weight not set”?
Leave the weight unset for exercises where you don’t know it yet or use your body weight. It is different from 0 kg. You can enter the real weight during the session.
Why does training week 4 have more than seven days?
Every month has four training weeks: days 1–7, 8–14, 15–21 and 22 to the end of the month. There is never a week 5, so the last week holds up to ten days.
Can I use pounds instead of kilograms?
Yes. In Settings choose Pounds (lb). Weights are shown in the unit you pick everywhere in the app.
Gym sessions
My session disappeared when I closed the app.
It didn’t. Open Tamreeni and the session comes back where you left it, with the right time, even after a phone call or a restart. A session left open for hours is saved up to its last activity.
Can I change a session after finishing it?
Yes. Open it from Today’s calendar or from your history and tap Edit to change sets, weights, phases or times, or to delete it.
Does the timer pause during a call?
No. The timer keeps counting from the start time, so pause the session yourself when you take a break. Paused time is not counted.
iCloud, calendar and reminders
My data isn’t on my new iPhone.
Sign in with the same Apple Account and turn on iCloud for Tamreeni in iOS Settings › your name › iCloud. Syncing can take a few minutes. Settings in Tamreeni shows the iCloud status.
Calendar events or reminders don’t appear.
Allow Calendars or Notifications for Tamreeni in iOS Settings › Apps › Tamreeni. Calendar sync and reminders are turned on per plan under Calendar and reminders.
Tamreeni Pro
What does Tamreeni Pro include?
Weekly and monthly reports with charts, your full history, several saved plans, your own exercises with a photo, saving sessions to Apple Health, the Lock Screen Live Activity and the Home Screen widget. Everything else is free.
How do I restore Tamreeni Pro?
Settings › Restore purchases, signed in with the Apple Account that bought it.
How do I cancel Tamreeni Pro?
Settings › Manage subscription, or iOS Settings › your name › Subscriptions. Nothing is deleted when Pro ends: extra plans become read-only and Pro reports lock until you subscribe again.
Why is the widget empty?
The widget and the Live Activity are part of Tamreeni Pro. Open Tamreeni once after subscribing so it can update them.
Your data
How do I delete my data?
Settings › Delete all my data removes everything from this iPhone and from your iCloud, and removes Tamreeni’s calendar events and reminders. Deleting the app alone removes the data on that iPhone only.
Something isn’t working. What should I do?
Make sure you have the latest version from the App Store (it needs iOS 18 or later), then close the app and open it again. If it still doesn’t work, email us with your device model, iOS version and what happened.